It’s a good idea to consult your doctor before starting any physical activity. The information in this article is not intended to be technical, it is just a guideline. Use the information as you like.
That said, let us talk about running and its benefits.
The wonderful thing about running/jogging is that I could be performed just about anywhere in the world. All you really need is a fantastic pair of shoes and some determination.
Running is a fantastic stress outlet and it promotes weight loss and fitness all at exactly the exact same time. You are most likely wondering why it is not a part of everybody’s everyday life. That is the purpose of this article, to encourage running as a means of physical and mental wellbeing.
The challenge of getting out there and pushing yourself is the kicker for most people. Whenever you decide to give it a try you will quickly see how enjoyable it really is. Each time you finish a run you will feel a great sense of achievement, this is because you’ve pushed yourself to your limits and you know what you’ve done is good for you.
The mental work out I refer to is the psychological control and training it takes to create each stride and to push yourself. When you become tired your mind starts thinking of other things you’d rather be doing that are less strenuous. You tell yourself to not listen and to concentrate more. So you concentrate on your breathing and your form. You are training your mind to not give in. When you’re focused before you know it you’ve conquered your run for a different day. It’s a great sense of accomplishment!
I advocate having 3 or so different places to run, the variety will keep it interesting and more fun. The distance you cover is totally up to you, run distances you feel comfortable with. When you feel that you are ready to add more length to your sessions, then do so, in small increments.
Always remember to stretch out before you begin running, this will prevent injury and make sure your muscles are ready for the work ahead. You should be stretching for at least 4 to 5 minutes prior to starting. If it’s cold out, it’s a good idea to stretch more than regularly and to go for a fast warm-up walk.
I like to drink tall glasses of water before I go for a jog and about the same amount immediately after I finish the run. You can even take water with you and drink it while running, keep in mind that you’ll want something to hold the water unless you don’t mind having the bottle/container in your hand.
Some key elements to consider and remember while in your run are great pace and suitable form. These two factors will hugely impact your ability”keep going”. Should you ever get the feeling that you will need to stop, DON’T! . Soon enough you’ll have your breath back and you’ll be able to pick up the pace again. The importance of form is related to efficient use of your energy. You should try and keep your spine reasonably straight, to keep from hunching over; this helps in proper respiration. Also don’t move your arms excessively, this is a frequent mistake and it is easily fixed. Try to keep your arms pretty limber and if you move them while taking strides, try and move them in a forward-to-backward movement. Moving your arms side to side causes you to waste energy, keep your momentum going in the direction you need – forward.
When you are finished, make sure you cool down properly. This will eliminate muscle cramps and it is all around easier on your body. Walk for a few minutes and remember to stretch well when you are done.